5-ingredient smoky cauliflower one-pot recipe
No one wants to spend much time in the kitchen after Christmas. This one-pot smoky cauliflower is a delicious fix. Made with just 5 ingredients, this low-fuss dinner is just the ticket.
See method- Serves 4
- 15 mins to prepare and 40 mins to cook
- 384 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 400g tin green lentils in water, drained and rinsed
- 2 x 400g tins chopped tomatoes
- 4 tbsp Tesco harissa
- 3 medium sweet potatoes (roughly 665g), peeled and cut into 2cm chunks
- 1 large cauliflower, leaves picked and separated into florets
From your storecupboard
- 2 tbsp extra-virgin olive oil
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1620kJ 384.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 0.8g
- Sugars
- 23g
of the Reference intake
Carbohydrate 56.6gProtein 12.2gFibre 13.5g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Preheat the oven to 200°C, fan 180°C, gas 6.
- Tip the lentils, chopped tomatoes, 3 tbsp harissa, and sweet potatoes into a large, ovenproof pan set over a medium heat. Bring to the boil, stirring occasionally, then season to taste.
- Top with the cauliflower florets, nestling them into the tomato sauce.
- Mix 1 tbsp oil with the remaining 1 tbsp harissa and brush over the tops of the cauliflower. Roast in the oven for 30-40 mins until the cauliflower and sweet potatoes have softened.
- Meanwhile, toss the smaller and more tender cauliflower leaves in the remaining 1 tbsp oil and spread out on a baking tray. Season with freshly ground black pepper and roast in the oven for 8-10 mins, tossing occasionally, until lightly charred and softened.
- Serve the cauliflower with a side of roasted leaves.
- Tip: Simply halve the ingredients and follow the same method if serving 2.
- See more 5-ingredient recipes
