5-ingredient smoky cauliflower one-pot recipe
No one wants to spend much time in the kitchen after Christmas. This one-pot smoky cauliflower is a delicious fix. Made with just 5 ingredients, this low-fuss dinner is just the ticket.
See method- Serves 4
- 15 mins to prepare and 40 mins to cook
- 384 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 400g tin green lentils in water, drained and rinsed
- 2 x 400g tins chopped tomatoes
- 4 tbsp Tesco harissa
- 3 medium sweet potatoes (roughly 665g), peeled and cut into 2cm chunks
- 1 large cauliflower, leaves picked and separated into florets
From your storecupboard
- 2 tbsp extra-virgin olive oil
Each serving contains
- Energy
- 1620kJ 384.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 0.8g
- Sugars
- 23g
of the Reference intake
Carbohydrate 56.6gProtein 12.2gFibre 13.5g
Method
- Preheat the oven to 200°C, fan 180°C, gas 6.
- Tip the lentils, chopped tomatoes, 3 tbsp harissa, and sweet potatoes into a large, ovenproof pan set over a medium heat. Bring to the boil, stirring occasionally, then season to taste.
- Top with the cauliflower florets, nestling them into the tomato sauce.
- Mix 1 tbsp oil with the remaining 1 tbsp harissa and brush over the tops of the cauliflower. Roast in the oven for 30-40 mins until the cauliflower and sweet potatoes have softened.
- Meanwhile, toss the smaller and more tender cauliflower leaves in the remaining 1 tbsp oil and spread out on a baking tray. Season with freshly ground black pepper and roast in the oven for 8-10 mins, tossing occasionally, until lightly charred and softened.
- Serve the cauliflower with a side of roasted leaves.
- Tip: Simply halve the ingredients and follow the same method if serving 2.
- See more 5-ingredient recipes
