Warm paprika scallop and chorizo salad recipe

Warm paprika scallop and chorizo salad

See method
  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 286 calories / serving

    Ingredients

    • 12-16 scallops & mussel removed
    • good pinch smoked paprika
    • 1 tbsp olive oil, plus extra for drizzling
    • 100g chorizo, sliced into rings
    • ½ small fennel bulb, finely chopped
    • ½ red onion, finely chopped
    • 4 medium eggs
    • ½ lime, cut into wedges
    • 100g ready roasted peppers, drained and sliced into strips
    • bag of salad leaves, such as watercress

    For the dressing

    • 1tbsp cyder vinegar, plus a tsp for poaching
    • 2tbsp extra virgin olive oil
    • pinch light brown sugar

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    Each serving contains

    Energy
    1190kJ 286.0kcal
    14%
    Fat
    23g
    high32%
    Saturates
    6g
    medium29%
    Salt
    0.8g
    medium14%
    Sugars
    3g
    low3%

    of the Reference intake

    Carbohydrate 5.2gProtein 17.0gFibre 2.5g

    Method

    1. Preheat the grill to high. Start by whisking together the dressing ingredients, season with salt and pepper. Score a criss-cross on the tops and bottoms of your scallops with a sharp knife, and rub all over with the paprika and a little seasoning. Place on a baking sheet, set aside.
    2. Heat the oil in a frying pan over a medium heat. Add the chorizo and fry until it starts to crisp and release it’s juices. Add the onion and fennel and continue to fry for 3-4 more minutes to soften
    3. Meanwhile to poach the eggs, bring a sauté pan of water to a simmer, add the vinegar then crack the eggs into separate sides of the pan. Poach for 2 minutes (for a runny yolk). Remove with a slotted spoon and drain on kitchen paper.
    4. Drizzle the scallops with a little oil and place under the grill for 2 minutes each side. Remove and squeeze over ½ a lime. Add the onion and drizzle with the pan juices. Final top with a poached eggs and a sprinkling of coarsely ground black pepper.
      • If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook until the whites and yolks are solid.

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