Rhiannon Lambert's veggie baked noodles recipe

Name: Rhiannon Lambert's veggie baked noodles
Yield: Serves 4
Ingredients: 250g dried wholewheat noodles; 200g firm tofu, cut into bite-sized cubes; 300g mushrooms, roughly chopped; 2 spring onions, diced; 200g carrots, grated; 100g beansprouts; 400g tin light coconut milk; 2½ tbsp reduced-salt soy sauce; ½ lemon, juiced; 2 garlic cloves, crushed; 12g fresh ginger, grated; 1 red chilli, finely chopped; ½ vegetable stock cube made up to 500ml; fresh coriander or sesame seeds, to garnish (optional)

Created by The Tesco Recipes team

Nutritionist Rhiannon Lambert's veggie baked noodles are a great healthy dinner idea. They're packed with 2 of your 5-a-day and tofu for extra protein. Bung all the ingredients into a tray with a dash of coconut milk, then let the oven do all the work. Simple, healthy and full of feel good ingredients.

See method

Serves 4
Takes 40 mins
410 calories / serving

Shop your ingredients

Blue Dragon Wholewheat Noodles 250g
250g dried wholewheat noodles
£1.60
£6.40/kg
Cauldron Extra Firm Tofu Block 200g
200g firm tofu, cut into bite-sized cubes
£1.75
£8.75/kg
Tesco Closed Cup Mushrooms 400G
£1.00 Clubcard Price
(£2.50/kg)
Offer valid for delivery from 22/09/2026 until 05/10/2026
300g mushrooms, roughly chopped
£1.29
£3.22/kg
Tesco Bunched Spring Onions 100G
49p Clubcard Price
(£4.90/kg)
Offer valid for delivery from 08/09/2026 until 05/10/2026
2 spring onions, diced
£0.69
£6.90/kg
Tesco Grated Carrots 200g
200g carrots, grated
£0.59
£2.95/kg
Tesco Beansprouts 300G
STIR FRY Meal Deal for £5 Clubcard Price - Buy 1 Stir Fry Protein, 1 Noodle Or Rice, 1 Sauce & 1 Vegetable Bag
Offer valid for delivery from 29/12/2025 until 31/12/2026
100g beansprouts
£0.85
£2.83/kg
Tesco Light Coconut Milk 400Ml
Aldi Price Match
400g tin light coconut milk
£0.75
£1.88/litre
Tesco Reduced Salt Soy Sauce 150Ml
2½ tbsp reduced-salt soy sauce
£0.55
£3.67/litre
Tesco Lemons Each
½ lemon, juiced
£0.37
£0.37/each
Tesco Garlic 4 Pack
Aldi Price Match
2 garlic cloves, crushed
£0.87
£0.22/each
Tesco Root Ginger Loose
12g fresh ginger, grated
£0.56
£5.60/kg
Tesco Red Chillies 60G
Aldi Price Match
1 red chilli, finely chopped
£0.51
£8.50/kg
Oxo Ready To Use Stock Signature Vegetable 500ML
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
½ vegetable stock cube made up to 500ml
£2.50
£5.00/litre
Tesco Fresh Cut Coriander 30G
Aldi Price Match
fresh coriander or sesame seeds, to garnish (optional)
£0.50
£16.67/kg

Method

Preheat the oven to gas 6, 200°C, fan 180°C.
Add the noodles, tofu, mushrooms, spring onions, grated carrots and beansprouts to a baking tray. Pour over the coconut milk, soy sauce, lemon juice, crushed garlic, grated ginger, chilli and vegetable stock. Toss everything together gently, ensuring the noodles are well-coated in the sauce and the vegetables are evenly distributed.
Cover the baking tray with tin foil and bake in the oven for 15 mins. Remove the tin foil, stir and break up the noodles then bake for another 10 mins, uncovered, until the noodles are tender and the sauce has thickened slightly.
Remove from the oven and mix well, then garnish with fresh coriander or sesame seeds to serve, if you like.