Turmeric malted milk with ginger and nutmeg recipe
A golden, grown-up way to enjoy warm milk before bedtime. Heat your ingredients gently and add a splash of rum to bring comfort and calm on even the coldest of evenings.
See method- Serves 4
- 10 mins to prepare
- 228 calories / serving
Ingredients
- 2 tsp ground turmeric
- 3 tbsp malted drink
- 2 tsp ground ginger
- 2 tsp ground nutmeg, plus extra to serve
- 1ltr whole milk
- 1 tbsp clear honey
- 30ml dark or spiced rum (optional)
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Shop ingredientsEach serving contains
- Energy
- 955kJ 228.0kcal
- Fat
- 12g
- Saturates
- 8g
- Salt
- 0.4g
- Sugars
- 19g
of the Reference intake
Carbohydrate 23.7gProtein 9.9gFibre 0.6g
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Method
- Mix together the turmeric, malted drink, ginger and nutmeg with 3 tbsp hot water to make a paste.
- Warm the milk in a large pan over a low heat until just steaming. Stir in the malt paste and continue to heat gently for 3-4 mins, being careful not to boil it and whisking continuously until the paste is completely dispersed. Whisk in the honey and stir for 1 min more.
- Stir in the rum, if using, then sieve the mixture into a jug. Divide between 4 mugs; top with a little extra nutmeg to serve.
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