Turkey steaks and cyder vinegar sauce recipe

Turkey steaks and cyder vinegar sauce

See method
  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 399 calories / serving

    Ingredients

    • 4 turkey steaks
    • 115g pancetta, finely chopped
    • 1 medium to large Bramley apple, cored and diced
    • 125ml dry cyder (e.g. Aspall Premier Cru)
    • 2tbsp (40ml) Aspall Cyder Vinegar
    • 1 large onion
    • 50g butter
    • 1tbsp (20ml) olive oil
    • 3tsp (15ml) honey
    • 5tbsp (100ml) single cream
    • salt, to taste
    • freshly ground black pepper

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    Each serving contains

    Energy
    1660kJ 399.0kcal
    20%
    Fat
    26g
    high37%
    Saturates
    12g
    high60%
    Salt
    0.4g
    low7%
    Sugars
    8g
    low8%

    of the Reference intake

    Carbohydrate 9.0gProtein 30.9gFibre 1.8g

    Method

    1. If the turkey steaks are too thick, place between layers of nonstick baking paper and gently flatten them using the base of a saucepan until they are the thickness of an escalope.
    2. Gently heat half the olive oil and fry the onions and pancetta until they have just started to brown. Add the apple and continue cooking for another 2 minutes, stirring frequently.
    3. Now add the butter and when melted, turn up the heat and add the honey, stirring well until the apple has been caramelised; this should take about a minute. Do not allow to burn.
    4. Remove the onion, pancetta and apple from the pan and keep warm.
    5. Now add the remaining olive oil to the pan and fry the turkey steaks on a medium to high heat for 1 minute a side to enable them to brown nicely.
    6. Add the cyder and cyder vinegar, turn up the heat and allow the liquid to cook the meat through with no pink showing, whilst reducing in volume.
    7. When the liquid has just started to become syrupy, add back the cooked onion, pancetta and apple, turn down the heat and add the single cream a little at a time whilst stirring in order to avoid vigorous boiling.
    8. When the cream has been added, taste the sauce and add fresh ground black pepper and (if necessary) salt. Serve with rice or mashed potato, with seasonal green vegetables.
    • Tip: To prevent the honey crystallising, a few drops of water and lemon juice may be added at step 4.

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