Tuna poke bowls recipe
Created by The Tesco Recipes team
Fresh and vibrant, this speedy poke bowl recipe is perfect for a healthy lunch or dinner. Charred corn adds sweet and smoky flavours which complement the salty tuna and soy dressing. You can add in whatever veg you fancy, like cucumber, radishes or edamame.
See method- Serves 4
- Takes 20 mins
- 390 calories / serving
- Dairy-free
Ingredients
- 325g tin sweetcorn, drained and patted dry
- 3 tbsp reduced-salt soy sauce, plus extra to serve (optional)
- 1 lime, zested and juiced
- 2 x 250g packets microwave long grain rice
- 3 spring onions, thinly sliced
- 2 x 145g tins tuna, drained and flaked
- 1 carrot, scrubbed and peeled into ribbons
- 1 avocado, cut into 1cm pieces
- 1 avocado, cut into 1cm pieces
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Shop ingredientsEach serving contains
- Energy
- 1645kJ 390.0kcal
- Fat
- 8g
- Saturates
- 3g
- Salt
- 2.0g
- Sugars
- 6g
of the Reference intake
Carbohydrate 57.2gProtein 19.2gFibre 5.4g
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Method
- Heat a frying pan over a high heat and dry-fry the sweetcorn for 5-6 mins, stirring occasionally, until charred. Season with black pepper, transfer to a plate and set aside.
- Whisk the soy sauce and lime juice in a jug and set aside. Microwave the rice according to pack instructions before fluffing up with a fork, then stir through the lime zest and half the spring onions and divide among bowls. Top with the tuna, charred sweetcorn, carrot ribbons and avocado, then drizzle over the dressing. Scatter with the remaining spring onions and serve with extra soy sauce, if you like.
- See more Tuna recipes
