Tuna ‘crunch’ cracker toppers recipe

Name: Tuna ‘crunch’ cracker toppers
Yield: Serves 2 (makes 6)
Ingredients: ½ small red onion, thinly sliced; ½ lemon, zest and juice; 145g tin tuna chunks in spring water, drained; 2 tbsp 0% fat natural Greek style yogurt; 6cm chunk cucumber, finely chopped; 1 stick celery, finely chopped; 1 tbsp capers, drained and finely chopped; ½ red chilli, deseeded and finely chopped; ½ medium ripe avocado, cut into 5mm chunks; 6 Jacob's High Fibre Cream Crackers; 10g coriander, roughly chopped; 2 tbsp pumpkin seeds

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This high protein simple, light lunch is ready in 10 – perfect for throwing together when you’re super busy. There’s texture from the crunchy, slightly nutty flavoured Jacob’s high fibre crackers and the pumpkin seeds, plus bags of flavour from the pickled red onion, chilli and capers.

See method

Serves 2 (makes 6)
Takes 10 mins
300 calories / serving

Ingredients

½ small red onion, thinly sliced
½ lemon, zest and juice
145g tin tuna chunks in spring water, drained
2 tbsp 0% fat natural Greek style yogurt
6cm chunk cucumber, finely chopped
1 stick celery, finely chopped
1 tbsp capers, drained and finely chopped
½ red chilli, deseeded and finely chopped
½ medium ripe avocado, cut into 5mm chunks
6 Jacob's High Fibre Cream Crackers
10g coriander, roughly chopped
2 tbsp pumpkin seeds

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Each serving contains

Energy: 1250kJ 300.0kcal; 15%
Fat: 15g; medium22%
Saturates: 4g; medium22%
Sugars: 3g; low3%
Salt: 1.3g; medium22%

of the Reference intake

Carbohydrate 19.2gProtein 19.6gFibre 4.2g

Try with

Jacob's High Fibre Cream Crackers 200g

Baked with added fibre and wheat bran

Method

In a small, non-metallic bowl, toss the onion in the lemon juice. Set aside to pickle while you make the topping. Drain.
Mix the lemon zest, tuna, yogurt, cucumber, celery, capers and chilli together until evenly combined. Carefully fold through the avocado.
Evenly divide the topping over the crackers and top with the drained pickled pink onions, the coriander and pumpkin seeds.

Tip: The topping and pickled onions can be stored in an airtight container in the fridge for up to 3 days. Use to top the crackers when you’re ready to serve.

See more Picky bits recipes and ideas