Bircher muesli recipe
A fruit and fibre-packed muesli that's perfect for a busy morning. This tasty treat will keep you full until lunchtime and is so easy to make for a great breakfast on-hand.
See method- Serves 4
- 12mins to prepare and overnight soaking
- 500 calories / serving
Ingredients
- 250g oats
- 50g (2oz) raisins
- 50g dried apricots, chopped
- 60g (2½oz) flaked almonds
- 2 eating Rosedene Farms apples
- 600ml skimmed milk
- 100ml orange juice
- juice of ½ Suntrail Farms lemon
- 150g natural yogurt
- fresh berries, to serve
Each serving contains
- Energy
- 2100kJ 500.0kcal
- Fat
- 14g
- Saturates
- 3g
- Salt
- 0.3g
- Sugars
- 33g
of the Reference intake
Carbohydrate 70.7gProtein 7.6gFibre 8.7g
Method
- Place the oats, raisins, apricots, almonds and grated apple into a large bowl and mix together. Pour in the milk, orange and lemon juice and mix again. Leave in the fridge overnight. Serve for breakfast with a dollop of natural yogurt and a few berries of your choice.
- See more Breakfast recipes
