Tomato and corn salad recipe
In partnership with British Heart Foundation
This speedy, fresh salad is perfect for barbecues and summer picnics. There's no cooking – just stir the crisp and colourful mix of juicy tomatoes and sweetcorn together. Toss with a tangy lime dressing and fresh coriander for a vibrant vegan side dish.
See method- Serves 4
- 10 mins to prepare
- 117 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 250g pack baby plum tomatoes, halved
- 325g tin sweetcorn, drained and rinsed
- 2 spring onions, finely chopped
- ½ red chilli, deseeded and thinly sliced
- 30g pack fresh coriander, leaves finely chopped
- 1 lime, juiced
- 2 tbsp olive oil
Each serving contains
- Energy
- 490kJ 117.0kcal
- Fat
- 7g
- Saturates
- 1g
- Salt
- 0.3g
- Sugars
- 8g
of the Reference intake
Carbohydrate 11.7gProtein 2.7gFibre 3.1g
