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Teriyaki wings recipe

Teriyaki wings

These Asian-inspired wings are essential for this year’s summer festivities. Crispy chicken is coated in a sticky, homemade teriyaki sauce and topped with sesame seeds. Try using tamari instead of soy sauce to make this recipe gluten-free.

See method
  • Serves 4
  • 25 mins to prepare and 40 mins to cook
  • 391 calories / serving
  • Dairy-free
  • Gluten-free

Ingredients

  • 900g pack chicken wings
  • 1 tsp garlic granules
  • 1 tsp onion powder
  • 1 tsp Chinese five spice
  • pinch white pepper
  • 2 tbsp chopped chives
  • 1 tsp sesame seeds

For the teriyaki sauce

  • 50g soft brown sugar
  • 40ml soy sauce
  • 1 large garlic clove, crushed
  • 2 tsp cornflour
  • 2 tsp rice wine vinegar

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Each serving contains

Energy
1635kJ 391.0kcal
20%
Fat
24g
high35%
Saturates
7g
high34%
Salt
2.3g
high38%
Sugars
14g
medium16%

of the Reference intake

Carbohydrate 16.4gProtein 28.7gFibre 0.3g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C.
  2. In a large bowl, toss together the chicken wings, garlic granules, onion powder, Chinese five spice and white pepper. Place in a single layer on a wire rack set over a large baking tray. Roast for 35-40 mins, opening the door every 10 mins to release the steam, until golden and crisp.
  3. Meanwhile, make the teriyaki sauce. In a medium saucepan, add the sugar, soy sauce, garlic and 250ml water. Bring to the boil, stirring occasionally, and cook for 3-5 mins allowing the sugar to dissolve. Mix the cornflour with 2 tbsp water until you have a smooth paste, then drizzle into the sauce and cook for a further 5 mins, stirring frequently, until smooth, glossy and the sauce coats the back of a spoon. Remove from the heat and stir in the vinegar.
  4. Tip the crispy chicken wings into a large bowl, drizzle over two-thirds of the teriyaki sauce and toss until they are evenly coated. Pour onto a serving platter and sprinkle with chives and sesame seeds. Serve with a bowl of the remaining teriyaki sauce for dipping.
  • Tip: Use tamari instead of soy sauce to make this recipe gluten-free.

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