Teriyaki-glazed sausages with sweet potato mash recipe
Teriyaki-glazed sausages are given a mountain of sweet potato mash for company in this hearty twist on a British classic. Add a hearty portion of stir-fried greens and you have a colourful, delicious meal.
See method- Serves 4
- 5 mins to prepare and 25 mins to cook
- 528 calories / serving
Ingredients
- 8 pork sausages
- 100ml teriyaki sauce
- 750g sweet potatoes, peeled and cut into 3cm chunks
- 4 tbsp low-fat natural yogurt
- 2 spring onions, finely sliced
- ½ tbsp olive oil
- 250g fresh greens, thick stems finely sliced, leaves cut into 1cm ribbons
- 1 garlic clove, sliced
Each serving contains
- Energy
- 2225kJ 528.0kcal
- Fat
- 19g
- Saturates
- 6g
- Salt
- 2.8g
- Sugars
- 26g
of the Reference intake
Carbohydrate 69.4gProtein 20.8gFibre 8.8g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Put the sausages in a roasting tin and pour over the teriyaki sauce. Turn to coat, then bake for 20-25 mins, stirring a few times to prevent the sauce catching, until the sausages are cooked through, sticky and glazed.
- Meanwhile, boil the sweet potatoes for 10 mins or until tender. Drain and leave to steam-dry in the colander for 5 mins. Tip back into the pan and mash with the yogurt until smooth. Stir in half the spring onions and season.
- Heat the oil in a frying pan over a medium-high heat, then stir-fry the greens for 5 mins until tender. Add the garlic and fry for 1-2 mins until golden and fragrant. Serve with the sausages and the sweet potato mash, scattered with the remaining spring onions.
- See more Sausage recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
