Tahini and apple chia breakfast bowls recipe
Created by The Tesco Recipes team
Here's an exciting overnight oats recipe to try all year round. The sweet apple, chia seeds, warm spices and nutty tahini are a perfect balance of flavours and textures. If you don't have any maple syrup to hand, you can always use honey. This is a nutritious start to the day that feels like a treat!
See method- Serves 4
- Takes 15 mins plus overnight soaking
- 337 calories / serving
Ingredients
- 150g porridge oats
- 1 eating apple, grated
- 2 tbsp chia seeds
- ½ tsp ground cinnamon
- 200g full-fat natural yogurt
- 4 tbsp tahini
- 2 tbsp maple syrup
- 20g mixed nuts, roughly chopped (optional)
Each serving contains
- Energy
- 1410kJ 337.0kcal
- Fat
- 15g
- Saturates
- 3g
- Salt
- 0.1g
- Sugars
- 12g
of the Reference intake
Carbohydrate 35.7gProtein 11.6gFibre 6.2g
Method
- Put the oats, apple, chia seeds, cinnamon and yogurt in a bowl. Pour over 300ml cold water and stir to combine. Cover and refrigerate overnight
- When ready to serve, divide the mixture between bowls. Spoon the tahini into a separate bowl and swirl through the maple syrup. Drizzle over the oats, then scatter over the nuts to serve, if using.
- Tip: Swap the tahini for peanut butter if that’s what you have.
- See more Breakfast recipes
