Tropical overnight oats recipe
Created by The Tesco Recipes team
Give your oats a tropical twist with mango, pineapple and coconut - it's like you're on holiday! Providing 2 of your 5-a-day and being a source of protein and fibre, this uplifting breakfast will give you a great start to the day.
See method- Serves 1
- Takes 20 mins, plus overnight soaking
- 413 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 100g frozen mango
- 40g frozen pineapple
- 100ml coconut drink, plus extra if needed
- ½ lime, zested and juiced
- 50g porridge oats
- 1 tbsp chia seeds
- ½ small banana, sliced
- 30g raspberries
- 1 tbsp pumpkin seeds
Each serving contains
- Energy
- 1735kJ 413.0kcal
- Fat
- 12g
- Saturates
- 3g
- Salt
- 0.1g
- Sugars
- 25g
of the Reference intake
Carbohydrate 58.5gProtein 12.5gFibre 11.6g
Method
- Add 50g mango, the pineapple, coconut milk, lime zest and juice plus 50ml water to a high-powered blender and blitz until very smooth.
- Pour into a bowl and mix through the oats and chia seeds. Cover and chill in the fridge overnight until the oats have swollen, creating a creamy texture.
- The next day, mix the overnight oats to loosen, adding a splash more coconut milk, if needed. Top with the remaining 50g defrosted mango, the banana and raspberries. Sprinkle with pumpkin seeds to serve.
- Tip: Use gluten-free oats, if required.
- See more Breakfast recipes
