Sweet potato burgers recipe
See method
- Serves 10
- 30 mins to prepare and 35 mins to cook
- 335 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 2 small sweet potatoes, about 500g
- 500g potatoes
- 1 roasted red pepper
- ½ tsp chillies, chopped
- 2 tbsp coriander, chopped
- 140g breadcrumbs
- 1 carrot, coarsely grated
- 25g savoury seed mix
- 3 tbsp vegetable oil
- 10 burger buns
- 1 bag salad leaves
- 5 tbsp tomato chutney
- 200g cherry tomatoes (optional)
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Shop ingredientsEach serving contains
- Energy
- 1415kJ 335.0kcal
- Fat
- 9g
- Saturates
- 1g
- Salt
- 1.1g
- Sugars
- 8g
of the Reference intake
Carbohydrate 58.7gProtein 8.9gFibre 4.5g
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Method
- Peel sweet potato and the potatoes. Cut them into chunks and boil until just tender. Drain well and mash.
- Chop the red pepper and add to the mashed potato with the chillies and coriander, seasoning well. Stir in about half the breadcrumbs, carrot and the seeds to make a soft dough. Mix well and then shape into 10 burgers.
- Lightly whizz the remaining breadcrumbs in a food processor to make finer crumbs (but not a powder). Then coat each burger.
- Heat the oil in a frying pan. Fry the burgers 2-3 at a time, for 2-3 minutes on each side, until golden.
- Serve in burger buns with lettuce and relish, and cherry tomatoes if desired.
- See more Vegetarian recipes
