Sunrise passion fruit and strawberry sundaes recipe
Making breakfast time a bit more fun! It's also a great way to take an afternoon snack to work, for those busy days. For a real treat, try making your own homemade granola.
See method- Serves 4
- 20 mins to prepare
- 205 calories / serving
- Gluten-free
- Vegetarian
Ingredients
- 400g strawberries, hulled and sliced
- 4 passion fruit, pulp scooped out
- 4 tbsp runny honey
- 15 fresh mint leaves, 11 thinly sliced and the remainder left whole
- 500g tub fat-free natural yoghurt
- 4 heaped tbsp granola
Each serving contains
- Energy
- 865kJ 205.0kcal
- Fat
- 3g
- Saturates
- 1g
- Salt
- 0.3g
- Sugars
- 29g
of the Reference intake
Carbohydrate 36.5gProtein 9.3gFibre 5.1g
Method
- Purée half the strawberries with 1 tbsp of water in a food processor. Scoop out the passion fruit pulp and add half of it to the coulis. Sweeten to taste with a little of the honey if necessary. Thinly slice the mint leaving a 4 leaves whole for garnish.
- Layer up in glasses or jam jars; some sliced strawberries, mint, yogurt, coulis, honey, passion fruit repeating until all the ingredients are used up. Finish with granola and garnish with the whole mint leaves.
- Try topping with some crushed nuts and dried fruits instead of granola.
- Use a flavoured yoghurt such as coconut and layer up with sliced banana and chunks of pineapple. Top with desiccated coconut
- : Layer up fresh pitted cherries with cherry coulis, natural yogurt flavoured with a little honey and almond extract and then top with toasted flaked almonds and extra honey.
- TWISTS:
- See more Breakfast recipes
