Sticky soy air-fryer wings recipe
Created by The Tesco Recipes team
Zainab Pirzada's air-fryer wings are great as part of an Iftar spread. They're coated in a sweet and spicy honey sauce for a moreishly sticky marinade and topped with spring onions and sesame seeds for extra crunch.
See method- Serves 4
- Takes 30 mins
- 495 calories / serving
Ingredients
- 1.2kg pack of chicken wings
- 2 tsp salt
- 2 tbsp cornflour
For the sauce
- 2 tbsp honey
- 1 tbsp chilli oil
- ½ lemon, juiced
- ½ tsp freshly cracked pepper
- 1 tbsp reduced-salt soy sauce
- 2 spring onions, thinly sliced
- 1 tsp sesame seeds
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Shop ingredientsEach serving contains
- Energy
- 2065kJ 495.0kcal
- Fat
- 34g
- Saturates
- 9g
- Salt
- 3.7g
- Sugars
- 9g
of the Reference intake
Carbohydrate 12.5gProtein 35.3gFibre 0.3g
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Method
- Start by cutting the chicken wings into drums and flats. This is optional, you can leave them whole.
- Use kitchen paper to get rid of any moisture from the chicken, patting the wings nice and dry.
- Put the chicken in a large bowl and sprinkle over the salt and cornflour and give it a good mix.
- In a large bowl, mix the honey, chilli oil, lemon juice, pepper and soy sauce. Add in the cooked wings and give them a good toss.
- Cook in the air-fryer at 200°C for 20-25 mins or until the wings are a golden, sticky colour.
- Garnish with spring onions and sesame seeds and serve immediately.
- See more Ramadan recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
