Sticky Pimm’s-glazed pulled chicken recipe

Sticky Pimm’s-glazed pulled chicken

Sweet and fruity Pimm’s cooks down with honey and ginger to form a deliciously sweet and sticky sauce for this summer recipe. Once tossed through tender, slow-cooked pulled chicken and piled high on a sharing platter, this makes a perfect lunchtime feast.

See method
  • Serves 6
  • 15 mins to prepare and 1 hour 30 mins to cook
  • 421 calories / serving

  • Freezable
  • Dairy-free
  • Gluten-free
  • Healthy

Ingredients

  • 1 tbsp sunflower oil
  • 10 skinless, boneless chicken thighs
  • 150ml Pimm's or summer cup
  • 100ml orange juice, plus 1 tbsp
  • 100ml white wine vinegar, plus 1 tbsp
  • 50g clear honey
  • 50g redcurrant jelly
  • 100g passata
  • 1 red onion, ½ finely chopped, ½ sliced into rings
  • 2 tbsp ginger purée (or grated ginger)
  • 1 round lettuce, leaves separated
  • 10g fresh mint, leaves picked

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Each serving contains

Energy
1765kJ 421.0kcal
21%
Fat
18g
medium26%
Saturates
5g
medium23%
Salt
0.8g
low13%
Sugars
24g
medium26%

of the Reference intake

Carbohydrate 24.3gProtein 31.6gFibre 1.0g

Method

  1. Preheat the oven to gas 4, 180°C, fan 160°C. Heat the oil in a large frying pan over a high heat. Add the chicken thighs and brown, in 2 batches, until both sides are crisp and golden. Transfer to a baking dish large enough to allow the thighs to sit snugly in a single layer.
  2. In a bowl, whisk together the Pimm’s, 100ml orange juice, 100ml vinegar, the honey, redcurrant jelly, passata, chopped onion and the ginger; season.
  3. Pour the Pimm’s sauce over the thighs and cover tightly with 2 sheets of foil. Bake for 50 mins, then increase the heat to gas 6, 200°C, fan 180°C, remove the foil and bake for another 30 mins or until the chicken is falling apart.
  4. Meanwhile, mix the onion rings with the remaining orange juice and vinegar in a bowl. Set aside but stir occasionally.
  5. Lift the thighs from the sauce and shred with 2 forks. If the sauce is very watery, pour it into a small saucepan and heat over a high heat to reduce to a thicker consistency. Pour the sticky sauce over the pulled chicken and toss together. Serve hot or cold, piled onto a platter with the lettuce leaves and scattered with the mint leaves and pickled onion rings.
    • Freezing and defrosting guidelines (pulled chicken and sauce only)

      In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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