Spinach and butter bean burgers recipe
Ingredients
- 300g fresh leaf spinach
- 2 salad onions, sliced
- 1 garlic clove, sliced
- 420g can butterbeans
- 125g fresh white breadcrumbs
- 1 egg yolk
- cayenne pepper
- 4 crusty rolls
- 150g carton tzatziki
- salad leaves
Each serving contains
- Energy
- 1710kJ 405.0kcal
- Fat
- 6g
- Saturates
- 2g
- Salt
- 2.9g
- Sugars
- 6g
of the Reference intake
Carbohydrate 64.9gProtein 17.0gFibre 8.9g
Method
- Boil a pot of water. Add the spinach and cook for 2-3 minutes. Drain and squeeze to remove excess water and roughly chop.
- Whizz the salad onions and garlic in a food processor until finely chopped. Add the beans (drained) and whiz again to form a coarse puree.
- Add the breadcrumbs, spinach, egg yolk and a pinch of cayenne. Season and pulse together to form a paste.
- Shape the mixture into 4 cakes. Grill for 5 minutes on each side until lightly browned and heated through.
- Serve in rolls with tzatziki and salad leaves.
- See more Vegetarian recipes
