Spiced paneer and radish kachumber wraps recipe

Name: Spiced paneer and radish kachumber wraps
Yield: Serves 1
Ingredients: ¼ tsp cumin seeds; ½ tsp ground garam masala; 100g paneer (½ a pack) cut into 2cm cubes; 1 garlic clove, crushed; 1 ½ tsp mango chutney; ½ tsp neutral oil, such as sunflower or vegetable; 50g Greek yogurt; 1 small bunch of coriander, roughly chopped; 1 sprig of mint, leaves picked and roughly chopped; ¼ red onion, peeled and finely chopped; ¼ cucumber, halved, seeds removed and finely sliced; 2 cherry tomatoes, quartered; ½ lime, juiced; 1 chapati

Kachumber is an Indian chopped salad consisting of tomatoes, onion and cucumber. It adds a fresh crunch to this easy paneer wrap, a great meal for one or it can be easily doubled to feed two!

See method

Serves 1
Takes 20 mins
625 calories / serving

Vegetarian

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Tesco Whole Cumin Seeds 37G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
¼ tsp cumin seeds
£1.00
£27.03/kg
Tesco Garam Masala Spice Blend 38G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
½ tsp ground garam masala
£1.00
£26.32/kg
Shagun Paneer Cheese
100g paneer (½ a pack) cut into 2cm cubes
£1.67
£9.25/kg
Tesco Garlic 4 Pack
Aldi Price Match
1 garlic clove, crushed
£0.87
£0.22/each
Tesco Mango Chutney 230G
1 ½ tsp mango chutney
£1.20
£5.22/kg
Tesco Pure Vegetable Oil 1L
Aldi Price Match
½ tsp neutral oil, such as sunflower or vegetable
£1.45
£1.45/litre
Tesco Greek Style Yogurt 500G
50g Greek yogurt
£1.15
£2.30/kg
Tesco Fresh Cut Coriander 30G
Aldi Price Match
1 small bunch of coriander, roughly chopped
£0.50
£16.67/kg
Tesco Fresh Cut Mint 30G
Aldi Price Match
1 sprig of mint, leaves picked and roughly chopped
£0.50
£16.67/kg
Tesco Red Onions Loose
Aldi Price Match
¼ red onion, peeled and finely chopped
£0.20
£0.95/kg
Tesco Whole Cucumber Each
Aldi Price Match
¼ cucumber, halved, seeds removed and finely sliced
£0.99
£0.99/each
Nightingale Farms Cherry Tomatoes 250G
2 cherry tomatoes, quartered
£0.62
£2.48/kg
Tesco Limes Each
Aldi Price Match
½ lime, juiced
£0.23
£0.23/each
Nishaan Chakki Roti 350G
Everyday Low Price
1 chapati
£1.25
£3.57/kg

Method

Add the cumin seeds to a dry frying pan and place over a low-medium heat. Toast for 1-2 mins until the seeds start to crackle. Remove from the heat and divide between two bowls. To one bowl, add the paneer, garlic, mango chutney and oil. Stir gently until the paneer is well coated, then set aside.
To the other bowl, add the yogurt and herbs and whizz with an immersion blender until smooth. If you don’t have a blender, just finely chop the herbs.
Toss the onion, cucumber, tomatoes and lime juice together to make a kachumber. Season to taste.
Return the frying pan to a medium heat and, once hot, add the paneer and fry for 3-5 mins, turning occasionally, until golden and sticky on all sides.
Warm the chapati, if you like, and spread with the raita. Top with the paneer and finish with the kachumber.

Tip: The leftover paneer can be coarsely grated and layered between two chapatis with curry powder, ginger, tomatoes and coriander. Toast on both sides in a frying pan and enjoy with mango chutney.