Spiced Jersey Royals recipe

Name: Spiced Jersey Royals
Yield: Serves 4
Ingredients: 450g Jersey Royal potatoes, halved or quartered if very large; 1 tsp olive oil; 1⁄2 tsp ground turmeric; 1 tsp nigella seeds; 1⁄2 red onion, sliced into rings; 1 garlic clove, thinly sliced; 1⁄4 tsp smoked paprika; 5g fresh coriander, roughly chopped

Jersey Royals are a true national treasure, and this spicy side dish – which is low in fat, saturates and salt and a source of vitamins C and B6 – is an excellent way to celebrate the spud in all its glory.

See method

Serves 4
5 mins to prepare and 25 mins to cook
93 calories / serving

Dairy-free
Vegan
Gluten-free
Vegetarian
Healthy

Ingredients

450g Jersey Royal potatoes, halved or quartered if very large
1 tsp olive oil
1⁄2 tsp ground turmeric
1 tsp nigella seeds
1⁄2 red onion, sliced into rings
1 garlic clove, thinly sliced
1⁄4 tsp smoked paprika
5g fresh coriander, roughly chopped

Ready to shop?

Shop ingredients

Each serving contains

Energy: 395kJ 93.0kcal; 5%
Fat: 1g; low2%
Saturates: 0g; low2%
Sugars: 2g; low2%
Salt: 0.0g; low1%

of the Reference intake

Carbohydrate 19.1gProtein 2.4gFibre 2.5g

Why not try...

Jersey Royal Potatoes

Freshly harvested from the fertile soils of Jersey, expertly selected for freshness and quality

Method

Put a baking tray on the middle shelf of the oven and preheat it to gas 6, 200°C, fan 180°C. Put the potatoes in a bowl and toss with the oil. Remove the hot tray from the oven and arrange the potatoes in a single layer, cut-side down. Roast for 15 mins until mostly tender and just starting to brown.
Remove the tray from the oven and toss the potatoes with a metal spatula. Add the turmeric, nigella seeds, onion and garlic; mix well. Roast for 10 mins until the potatoes are well browned and the onion is cooked and a little crispy. Sprinkle with the paprika and season with black pepper. Scatter with coriander to serve.

See more Potato recipes