Spiced Jersey Royals recipe
Jersey Royals are a true national treasure, and this spicy side dish – which is low in fat, saturates and salt and a source of vitamins C and B6 – is an excellent way to celebrate the spud in all its glory.
See method- Serves 4
- 5 mins to prepare and 25 mins to cook
- 93 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 450g Jersey Royal potatoes, halved or quartered if very large
- 1 tsp olive oil
- 1⁄2 tsp ground turmeric
- 1 tsp nigella seeds
- 1⁄2 red onion, sliced into rings
- 1 garlic clove, thinly sliced
- 1⁄4 tsp smoked paprika
- 5g fresh coriander, roughly chopped
Each serving contains
- Energy
- 395kJ 93.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 2g
of the Reference intake
Carbohydrate 19.1gProtein 2.4gFibre 2.5g
Method
- Put a baking tray on the middle shelf of the oven and preheat it to gas 6, 200°C, fan 180°C. Put the potatoes in a bowl and toss with the oil. Remove the hot tray from the oven and arrange the potatoes in a single layer, cut-side down. Roast for 15 mins until mostly tender and just starting to brown.
- Remove the tray from the oven and toss the potatoes with a metal spatula. Add the turmeric, nigella seeds, onion and garlic; mix well. Roast for 10 mins until the potatoes are well browned and the onion is cooked and a little crispy. Sprinkle with the paprika and season with black pepper. Scatter with coriander to serve.
- See more Potato recipes
