Winter slaw recipe

Winter slaw

Created by The Tesco Recipes team

Who said salads can't be enjoyed in the cooler months? This colourful salad will fill you up with slices of red and white cabbage, red peppers and red onion.

See method
  • Serves 6
  • 15mins to prepare
  • 131 calories / serving

Ingredients

  • ½ red cabbage, finely sliced
  • ½ white cabbage, finely sliced
  • 1 red pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 2 tbsp freshly chopped flat leaf parsley
  • 80g pomegranate seeds
  • 50g (2oz) walnuts, roughly chopped
  • 15ml (1tbsp) white wine vinegar
  • 30ml (2tbsp) olive oil
  • 1tsp Dijon mustard
  • ½ lemon, juiced

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Each serving contains

Energy
540kJ 131.0kcal
7%
Fat
10g
medium14%
Saturates
1g
low5%
Salt
0.1g
low1%
Sugars
7g
low8%

of the Reference intake

Carbohydrate 7.8gProtein 2.9gFibre 3.2g

Method

  1. In a large bowl combine the cabbages, red pepper, onion and parsley. Add 2/3 of both the pomegranate seeds and walnuts then toss to combine.
  2. In a small bowl or jug mix the vinegar, oil, mustard and lemon juice. Season then toss into the slaw until lightly coated.
  3. Scatter with the remaining pomegranate and walnuts to serve.

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