Spiced, honey-roast chickpeas and seeds recipe
Created by The Tesco Recipes team
Give your snacks a super makeover - these gorgeously salty and sweet roasted chickpeas take only 30 minutes to make and are a brilliant, healthy alternative to peanuts.
See method- Serves 6
- 10 mins to prepare and 20 mins to cook
- 95 calories / serving
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 400g tin chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp smoked paprika
- 1 lemon, finely zested
- 25g (1oz) mixed seeds
- 1 tsp clear honey
Each serving contains
- Energy
- 395kJ 95.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.4g
- Sugars
- 1g
of the Reference intake
Carbohydrate 7.7gProtein 4.1gFibre 2.4g
Method
- Preheat the oven to gas 5, 190°C, fan 170°C. Put the chickpeas in a bowl lined with kitchen paper and pat dry, removing as much moisture as possible.
- Tip the chickpeas into a fresh, clean bowl and toss with the olive oil and paprika; season well.
- Spread the chickpeas out on a large baking tray and roast for 10 minutes, or until just starting to colour.
- Remove from the oven and scatter over the lemon zest and seeds. Drizzle with the honeyand gently stir, until evenly coated. Return the tray to the oven for a further 5-10 minutes, until golden and crisp.
- Leave to cool on the tray, before transferring to a serving bowl, or serve in paper cones, if you like.
- Tip: Tinned chickpeas vary in size, so keep an eye on them as they roast. You can also make this snack with dried varieties – just soak them overnight first.
- See more Party recipes
