Garlic, lime and chickpea dip recipe
In partnership with Diabetes UK
An exciting twist on classic houmous with fresh coriander and an added paprika punch. Enjoy this zesty garlic, lime and chickpea dip as a healthy snack alongside crunchy crudités.
See method- Serves 4
- 15 mins to prepare and 10 mins to cook
- 101 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 400g tinned chickpeas, drained and rinsed
- 2 garlic cloves, crushed
- 1 tbsp olive oil
- 2-3 tbsp cold water
- pinch paprika
- 1 lime, finely zested and juiced
- 1 tbsp coriander, finely chopped
- crudités, to serve
Each serving contains
- Energy
- 410kJ 101.0kcal
- Fat
- 5g
- Saturates
- 1g
- Salt
- 0.3g
- Sugars
- 0g
of the Reference intake
Carbohydrate 10.3gProtein 4.6gFibre 2.9g
Method
- In a food processor, whizz the chickpeas, garlic,olive oil, lime juice and just enough cold water to form a smooth, thick paste, adding a little more water if needed.
- Transfer the mixture to a bowl and stir through the paprika, lime zest andcoriander; season to taste. Serve with crudités, for dipping.
- Tip: The dip will keep well in the fridge for 3 days.
- See more Healthy recipes
