Maple and cinnamon roasted chickpeas recipe
A healthy alternative to roasted nuts, these roasted chickpeas are great to snack on whilst out and about.
See method- Serves 4
- 5 mins to prepare and 25 mins to cook
- 197 calories / serving
Ingredients
- 2 x 400g tins chickpeas
- 1 tbsp olive oil
- 4 tbsp maple syrup
- 1 tsp ground cinnamon
Each serving contains
- Energy
- 830kJ 197.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.6g
- Sugars
- 8g
of the Reference intake
Carbohydrate 28.1gProtein 8.7gFibre 5.7g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Drain and rinse thechickpeas. Dry in a tea towel, rubbing gently to remove the papery outer layer; discard.
- Tip intoa large, shallow tin and bake for 10 minutes. Remove from the oven and toss with theolive oil, maple syrup and ground cinnamon. Bake for 10-15 minutes more, or until golden. Turn of the oven, pull the door ajar and leave to cool for 15 minutes.
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