Spiced cauliflower with pea yogurt recipe
Created by The Tesco Recipes team
Spiced cauliflower is roasted and mixed with a zesty pea yogurt for a rather special side dish. Try serving with chicken, fish or tofu skewers and some warmed flatbreads.
See method- Serves 4 as a side
- Takes 30 mins
- 237 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1 large cauliflower, cut into large florets, tatty outer leaves removed, inner leaves reserved
- 1 tsp ground turmeric
- ½ tsp fennel seeds
- ½ tsp cumin seeds
- 1 tsp garam masala
- 1 tbsp olive oil
- 200g frozen peas
- 40g watercress
- 150g Greek-style yogurt
- 10g fresh mint, leaves picked
- 1 lemon, zested and juiced
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Shop ingredientsEach serving contains
- Energy
- 990kJ 237.0kcal
- Fat
- 12g
- Saturates
- 4g
- Salt
- 0.3g
- Sugars
- 12g
of the Reference intake
Carbohydrate 18.4gProtein 10.4gFibre 7.5g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Toss the cauliflower florets with the spices and olive oil; season, then arrange in an even layer on a baking tray.
- Roast for 15 mins, then stir and add the leaves. Return to the oven for 5-6 mins until golden brown and tender.
- Meanwhile, blanch the peas in a pan of boiling water for 3 mins. Drain and run under cold water until cold. Tip into a blender with the watercress, yogurt, most of the mint leaves and half the lemon juice. Season and blitz until smooth, adding more lemon juice to taste.
- Spread the green yogurt on a serving plate and top with the roasted cauliflower. Scatter with the remaining mint leaves and the lemon zest to serve.
- See more Side dish recipes
