Smoky turkey chilli recipe

Smoky turkey chilli

Created by The Tesco Recipes team

Ring the changes from your usual go-to chilli recipe with this super-easy yet totally tasty smoky turkey chilli. Healthy, dairy-free and gluten-free, it ticks lots of boxes and there are even leftovers to make quesadillas the next day!

See method
  • Serves 4
  • Takes 1 hr 30 mins
  • 251 calories / serving

  • Freezable
  • Dairy-free
  • Gluten-free
  • Healthy

Ingredients

  • 2 tbsp vegetable oil
  • 2 red onions, 1 sliced, finely chopped
  • 1 large or 2 small carrots, scrubbed and finely chopped
  • 2 mixed colour peppers, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp chipotle paste
  • 1 tsp ground cumin
  • 10g fresh coriander, leaves picked, stalks finely chopped
  • 500g pack turkey thigh mince
  • 400g tin kidney beans, drained and rinsed
  • 400g tin peeled plum tomatoes
  • 1 chicken stock pot, made up to 500ml
  • 1 lime, juiced​
  • cooked brown rice (optional)
  • soured cream (optional)

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Each serving contains

Energy
1055kJ 251.0kcal
13%
Fat
10g
medium14%
Saturates
2g
low9%
Salt
0.8g
low14%
Sugars
9g
low10%

of the Reference intake

Carbohydrate 15.0gProtein 23.4gFibre 5.9g

Method

  1. Heat the oil in a lidded saucepan over a medium heat and fry the chopped onion for 5 mins, stirring occasionally. Add the carrots, peppers and garlic, cover and cook for 5-7 mins more until softened.
  2. Add the chipotle paste, cumin and coriander stalks and cook for 1 min. Increase the heat to medium-high and add the mince. Break up with a wooden spoon, then fry, stirring regularly, for 10-12 mins until starting to turn golden brown and the liquid has cooked off. Season well, then add the kidney beans, tomatoes and stock, breaking up the tomatoes with a spoon
  3. Bring to a simmer, then reduce the heat to medium and cook, uncovered, for 1 hr, stirring occasionally, until rich and thickened. Add a splash of water and reduce the heat if it starts to look dry.
  4. Meanwhile, cover the sliced onion with the lime juice. Add a pinch of salt, mix well, then set aside, stirring occasionally.
  5. Remove 600g chilli and a third of the pickled onions and set aside for the Cheeseburger quesadillas (see tip, below) – they’ll keep for up to 2 days in the fridge. Top the remaining chilli with coriander leaves and the reserved pickled onions, then serve with cooked rice and soured cream, if using.
  • Freezing and defrosting guidelines

    In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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