Smashed peas with mint and lemon oil recipe
Making a quick infused oil is a super easy way to add plenty of flavour to simple veg dishes. Try these smashed peas with mint and lemon oil for a fresh side ready in just 15 mins.
See method- Serves 4
- 5 mins to prepare and 10 mins to cook
- 184 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 400g frozen peas
- 50ml olive oil
- 1 lemon, zested and juiced
- handful mint leaves
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Shop ingredientsEach serving contains
- Energy
- 765kJ 184.0kcal
- Fat
- 13g
- Saturates
- 2g
- Salt
- 0.3g
- Sugars
- 6g
of the Reference intake
Carbohydrate 11.5gProtein 5.4gFibre 5.3g
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Method
- Boil the frozen peas for 6 mins. Drain and return to the pan.
- Meanwhile, put the olive oil and the pared zest and juice of a lemon in a pan over a low heat; leave to infuse for 5 mins.
- Mash the peas, then strain and mix in the oil. Top with mint leaves and the lemon zest.
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