Slow-cooker beef, broccoli and mushrooms recipe
Created by Poppy O’Toole
With Asian-inspired flavours, this slow-cooked beef dish makes a tasty, healthy midweek meal, but is simple enough to throw together when you're busy. The subtle flavours won't put off little eaters either. It's a win-win!
See method- Serves 4
- Takes from 2 hrs 30 mins to 5 hrs 30 mins
- 370 calories / serving
Ingredients
- 800g lean diced beef
- 1 red onion, sliced
- 300g closed-cup mushrooms, roughly chopped
- 60ml reduced-salt soy sauce
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 2cm of grated ginger
- 1 tbsp cornflour mixed with 1 tbsp of water
- white pepper, to taste
- 1 large head of broccoli, cut into florets, or 400g frozen broccoli florets
- cooked brown rice or noodles, to serve
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Shop ingredientsEach serving contains
- Energy
- 1555kJ 370.0kcal
- Fat
- 14g
- Saturates
- 5g
- Salt
- 1.8g
- Sugars
- 7g
of the Reference intake
Carbohydrate 10.7gProtein 48.0gFibre 5.0g
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Method
- Put all the ingredients except the broccoli in the slow-cooker and mix really well. Cook on high for 2-3 hours or low 4-5 hours until the beef is tender.
- Add the fresh or frozen broccoli to the slow-cooker, stir, then cook on high for 30 mins.
- See more Slow-cooker recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
