Simple noodle stir fry recipe
Kids will love this quick, classic stir fry recipe. It has nice simple flavours and is quick to prepare, perfect for a speedy lunch.
See method- Serves 2
- 10 mins to prepare and 10 mins to cook
- 435 calories / serving
Ingredients
- 1 pork loin steak, excess fat trimmed and cut into 1cm strips
- 2 tbsp reduced-salt soy sauce
- 1 tsp vegetable oil
- ½ 320g pack pepper stir-fry mix
- 300g pack fresh egg noodles
Each serving contains
- Energy
- 1825kJ 435.0kcal
- Fat
- 18g
- Saturates
- 5g
- Salt
- 1.3g
- Sugars
- 6g
of the Reference intake
Carbohydrate 44.4gProtein 22.7gFibre 2.6g
Method
- Heat the oil in a frying pan or wok over a high heat. Add the pork and fry for 5-6 mins until opaque and cooked throughout. Add the soy sauce.
- Add the stir-fry mix and noodles to the pan, toss to combine and cook for 5 mins until piping hot.
- See more Easy children's recipes
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
