Coronation egg mayonnaise sandwich recipe
Spice up an egg mayo sarnie with a touch of mild curry powder, perfect for a quick 'n' tasty lunch for the kids.
See method- Serves 2
- 10 mins to prepare and 10 mins to cook
- 415 calories / serving
Ingredients
- 4 eggs
- ½ 325g tin Grower’s Harvest sweetcorn, drained
- 2 tbsp lighter than light mayonnaise
- 1 tsp mild curry powder
- 4 slices H. W. Nevill’s wholemeal bread
- 1 Little Gem lettuce, finely shredded
- 6 Nightingale Farms cherry tomatoes
Each serving contains
- Energy
- 1745kJ 415.0kcal
- Fat
- 14g
- Saturates
- 4g
- Salt
- 1.5g
- Sugars
- 6g
of the Reference intake
Carbohydrate 44.5gProtein 25.1gFibre 78.0g
Method
- Add the eggs to a pan of boiling water and cook for 7 mins. Remove from the pan and run under cold water for 3 mins.
- Peel the eggs and rinse, then add to a bowl and mash with a fork until smooth. Mix through the sweetcorn, mayonnaise and curry powder.
- Divide the egg mix between 2 slices of bread, top with Little Gem lettuce and sandwich with a second slice of bread. Cut in half and serve with cherry tomatoes on the side.
- See more Kids' lunchbox recipes
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
