Curried egg and veggie fried rice recipe
This veggie fried rice is super quick to rustle up and the curry powder adds a mild flavour making it perfect for kids.
See method- Serves 2
- 10 mins to prepare and 10 mins to cook
- 371 calories / serving
- Gluten-free
- Vegetarian
Ingredients
- 250g pilau rice pouch
- 3 eggs, lightly beaten
- 1 tsp mild curry powder
- 1 tsp vegetable oil
- ½ 320g pack pepper stir-fry mix
Each serving contains
- Energy
- 1555kJ 371.0kcal
- Fat
- 15g
- Saturates
- 3g
- Salt
- 1.0g
- Sugars
- 4g
of the Reference intake
Carbohydrate 40.1gProtein 16.8gFibre 2.5g
Method
- Microwave the rice according to packet instructions.
- Whisk together the egg and curry powder.
- Heat the oil in a non-stick frying pan over a medium heat, add the egg mix and fry for 3-4 mins, stirring regularly until cooked.
- Add the rice and stir-fry mix to the pan, stirring to combine, and cook for 2-3 mins until piping hot and the vegetable have started to wilt.
- See more Easy children's recipes
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
