Sea bass with cider and mushroom sauce recipe
Created by The Tesco Recipes team
This speedy sea bass dish, served with a creamy cider and mushroom sauce and side of roasted cherry tomatoes, is perfect for a midweek meal and ready in less than 30 minutes.
See method- Serves 4
- Takes 20 mins
- 466 calories / serving
Ingredients
- 75g butter
- 4 sea bass fillets
- 6 spring onions, trimmed and chopped
- 124g button mushrooms, quartered
- 200ml cider
- 4tbsp double cream
- 1tsp cornflour
- 2tbsp fresh chopped parsley
- roasted vine cherry tomatoes to serve
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Shop ingredientsEach serving contains
- Energy
- 1935kJ 466.0kcal
- Fat
- 36g
- Saturates
- 16g
- Salt
- 1.2g
- Sugars
- 2g
of the Reference intake
Carbohydrate 3.1gProtein 30.4gFibre 0.9g
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Method
- Melt half the butter in a frying pan. Add the fish and cook over a medium heat for 1-2 minutes on each side until lightly browned. Meanwhile melt the remaining butter in another frying pan and add the spring onions and cook over a low heat, stirring occasionally for 2 minutes until soft. Stir in the mushrooms and cover and cook, stirring occasionally for 3-4 minutes until lightly browned.
- Using a fish slice, transfer the sea bass fillets to the mushroom mixture and pour in the cider. Cover and simmer gently for 2 minutes then season, with salt and freshly ground black pepper. Carefully transfer the fish to a warmed serving dish using a fish slice and keep warm. Stir the cream into the mushroom sauce. Blend the cornflour with 1 tbsp of water to form a smooth paste in a small bowl then stir the paste into the sauce. Increase the heat to medium and cook, stirring continually for 1-2 minutes until the sauce has thickened.
- Serve the fish with the sauce spooned over garnished with parsley and served with roasted vine tomatoes.
- See more Fish recipes.
