Red pepper, courgette and red onion flatbreads recipe

Name: Red pepper, courgette and red onion flatbreads
Yield: Serves 4
Ingredients: 2 tbsp extra-virgin olive oil; 375g pack Nightingale Farms peppers, deseeded and finely sliced; 2 courgettes, thinly sliced; 3 garlic cloves, thinly sliced; 2 red onions, finely sliced; 2 tsp cumin seeds; ½ tsp crushed chilli flakes; 1 tsp caster sugar; 15g coriander, finely chopped; 2 x packs 2 plain laffa-style flatbreads; 30g feta, crumbled; 120g pack mixed leaf salad; 2 salad tomatoes, roughly chopped; 1 lemon, ½ juiced, ½ cut into wedges; 2 spring onions, thinly sliced

Created by The Tesco Recipes team

Slow cooking the pepper, courgette and onion gives a delicious velvety consistency that melts in the mouth. Serve with laffa-style flatbreads and feta for a super summer supper.

See method

Serves 4
25 mins to prepare and 15 mins to cook
465 calories / serving

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Tesco Extra Virgin Olive Oil 250Ml
2 tbsp extra-virgin olive oil
£3.40
£13.60/litre
Tesco Green Peppers Each
This product's currently out of stock
375g pack Nightingale Farms peppers, deseeded and finely sliced
Tesco Courgettes Loose
Aldi Price Match
2 courgettes, thinly sliced
£0.56
£2.78/kg
Tesco Large Garlic
3 garlic cloves, thinly sliced
£0.50
£0.50/each
Tesco Red Onions 3Pack Minimum
2 red onions, finely sliced
£1.00
£0.33/each
Tesco Whole Cumin Seeds 37G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
2 tsp cumin seeds
£1.00
£27.03/kg
Tesco Kashmiri Chilli Flakes 27G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
½ tsp crushed chilli flakes
£1.00
£37.04/kg
Silver Spoon Caster Sugar 1Kg
1 tsp caster sugar
£2.25
£2.25/kg
Tesco Fresh Cut Coriander 30G
Aldi Price Match
15g coriander, finely chopped
£0.50
£16.67/kg
Tesco Plain Laffa Style Flatbreads 2 Pack
2 x packs 2 plain laffa-style flatbreads
£1.45
£0.72/each
Tranos Greek Feta 200G
Aldi Price Match
30g feta, crumbled
£1.69
£8.45/kg
Tesco Mixed Leaf Salad 120G
120g pack mixed leaf salad
£1.20
£10.00/kg
Tesco Salad Tomatoes 650G
2 salad tomatoes, roughly chopped
£1.55
£2.38/kg
Tesco Lemons Each
1 lemon, ½ juiced, ½ cut into wedges
£0.37
£0.37/each
Tesco Bunched Spring Onions 100G
49p Clubcard Price
(£4.90/kg)
Offer valid for delivery from 08/09/2026 until 05/10/2026
2 spring onions, thinly sliced
£0.69
£6.90/kg

Method

Heat 1 tbsp oil in a large frying pan over a high heat. Stir in the peppers, courgette, garlic, onion, cumin, chilli flakes and sugar. Cover with a lid, reduce the heat to medium and fry for 25-30 mins, stirring occasionally, until the peppers and courgette are very soft and have a melting consistency. Stir though the coriander, saving a little to garnish, season to taste with freshly ground black pepper and set aside.
Preheat the grill on high. Cook the laffa for 20 secs on each side until softened and lightly grilled.
Toss the salad, tomato, lemon juice and spring onions together.
Top the laffa with a handful of salad and spoonfuls of the pepper mix. Sprinkle with feta and coriander and drizzle with the remaining 1 tbsp oil. Serve with a wedge of lemon.