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Jemima’s rainbow fruit power cups recipe

1400x919_RAINBOW-FRUIT-POWER-CUPS

Created by Jemima

Jemima's fruit and yogurt cups are simple to make and fun to eat. ‘I wanted to make a rainbow snack with loads of fruit and veg. The great thing about these cups is you can put in whatever fruit you like!', says Jemima. Ready in just 10 minutes, they make a super snack or dessert.

See method
  • Serves 1
  • Takes 10 mins
  • 105 calories / serving

Ingredients

  • 3 tbsp 0% fat natural Greek-style yogurt
  • 1 strawberry, cut into 5mm chunks
  • ¼ small orange or ½ easy peeler, segmented and cut into 5mm chunks
  • 3 green grapes, quartered lengthways
  • 25g melon, skin and seeds discarded and cut into 5mm chunks
  • ¼ small banana, cut into 5mm thick slices
  • 5 blueberries, quartered

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Each serving contains

Energy
440kJ 105.0kcal
6%
Fat
1g
low1%
Saturates
0g
low1%
Salt
0.1g
low2%
Sugars
18g
medium22%

of the Reference intake

Carbohydrate 19.1gProtein 4.4gFibre 2.9g

Method

  1. Spoon a third of the yogurt into the base of a glass or bowl. Top with layers of the strawberries and orange, then spoon over another third of the yogurt and top with the grapes and melon. Finally, spoon over the remaining yogurt and garnish with the bananas and blueberries.
  2. The power cups are best enjoyed right away but will keep in the fridge for up to 2 hrs.
  • Tip: To make more servings, simply multiply the recipe to the number you want.
  • Safety information: Get an adult to help you chop the fruit and make sure you keep your fingertips tucked under when holding the fruit. Give the fruit a good wash before you start chopping.
    • These recipes were created as part of The Tesco Giant Fruit and Veg Challenge to raise awareness of Tesco's Free Fruit & Veg for Schools programme, which aims to help 1 million school children get fruit and veg for free. Discover more about the programme and how it's helping children develop healthy eating habits at Free Fruit & Veg For Schools.