Provençal daube of beef recipe

Provençal daube of beef

This classic, Provençal braised beef stew is an budget-friendly and hearty meal to make, lovely served with potatoes, rice or crusty bread. Make the stew a day before to allow the flavours to mellow and mingle.

See method
  • Serves 4
  • 20 mins to prepare and 2 hours 40 mins to cook
  • 415 calories / serving

  • Freezable
  • Dairy-free

Ingredients

  • 1 tbsp olive oil
  • 625g rolled brisket
  • 2 red onions, sliced
  • 1 garlic clove, crushed
  • 400ml beef stock
  • 200ml white wine
  • bouquet garni
  • pinch ground cloves
  • ½ orange, zested
  • 4 carrots
  • 8 small potatoes
  • 4 celery sticks

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Each serving contains

Energy
1740kJ 415.0kcal
21%
Fat
13g
low19%
Saturates
5g
low25%
Salt
1.7g
low28%
Sugars
13g
low14%

of the Reference intake

Carbohydrate 31.7gProtein 37.4gFibre 6.8g

Method

  1. Heat the oven to gas 3, 160°C, fan 140°C. On the hob heat the oil in an ovenproof dish, add the beef and brown well all over on the outside.
  2. Remove the beef, then add the onions and garlic and cook gently for 5 mins, pour in the stock and wine (use extra stock instead of wine if preferred) and mix well. Add the bouquet garni, ground cloves and orange zest, and return the beef to the pan. Cover with a lid and cook in the oven for 2 hrs.
  3. Add the carrots (peeled and chopped into quarters) and potatoes (cleaned but unpeeled) to the casserole, replace the lid and cook for a further 20 mins. Then add the celery sticks (cut in half) and cook for another 10 mins.
  4. Remove the beef from the pan and carve. Serve with the veggies and juices and season with salt and pepper.
    • Freezing and defrosting guidelines

      In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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