Prawns and melon recipe
Not only is this salad super healthy, its delicious and tangy with hints of chilli and lime juice. Great for a light lunch at work or simple starter.
See method- Serves 2
- 10-15 mins to prepare
- 170 calories / serving
- Dairy-free
Ingredients
- 1/2 honeydew melon
- 175g (6oz) cooked and peeled king prawns
- 2 spring onions, finely sliced on the diagonal
- 1/2 chilli, deseeded and sliced
- 2 tbsp freshly chopped coriander
- 1 lime, zest and juice
- 1 tsp olive oil
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Shop ingredientsEach serving contains
- Energy
- 710kJ 170.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 3.7g
- Sugars
- 14g
of the Reference intake
Carbohydrate 13.7gProtein 21.2gFibre 1.8g
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Method
- Cut the melon into thick slices and remove the skin and any pips. Then chop into large chunks.
- Place the melon in a medium bowl and add the prawns, spring onions, chilli and coriander. Stir to combine.
- Add the zest of the lime and squeeze over the lime juice. Drizzle with the olive oil and toss gently to coat.
- See more Salad recipes
