Pineapple, carrot and orange juice recipe

Pineapple, carrot and orange juice

This wonderfully bright juice is packed with fruity flavour, from zesty oranges to tropical pineapple. A super simple breakfast idea that can be whizzed up in just 5 minutes.

See method
  • Serves 2
  • 5 mins to prepare
  • 136 calories / serving

Ingredients

  • 1/2 large pineapple, skinned and cut into chunks
  • 2 large carrots
  • 2 oranges, peeled
  • handful mint leaves

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Each serving contains

Energy
580kJ 136.0kcal
7%
Fat
1g
low1%
Saturates
0g
low1%
Salt
0.1g
low2%
Sugars
32g
high35%

of the Reference intake

Carbohydrate 32.8gProtein 1.8gFibre 5.5g

Method

  1. Push the pineapple, carrots, oranges, and mint leaves through a juicer into a jug. Serve in chilled glasses.
  • Tip: If you don’t have a juicer, whizz the ingredients in a food processor and strain through a sieve into a jug.

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