Kale Mary recipe
You'll worship this tasty juice, as not only does it takes no time at all to whiz up, but it’s super healthy too. We've reinvented the Bloody Mary and created this alcohol-free version with the addition of kale, making it healthy and delicious.
See method- Serves 2 - 4
- 5 mins to prepare
- 21 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 2 celery stalks, chopped plus some to serve
- 25g kale leaves
- 500ml tomato juice
- squeeze lemon juice (optional)
- Tabasco, to taste
Each serving contains
- Energy
- 90kJ 21.0kcal
- Fat
- 0g
- Saturates
- 0g
- Salt
- 0.8g
- Sugars
- 4g
of the Reference intake
Carbohydrate 4.0gProtein 1.3gFibre 0.9g
Method
- To make a juice, press the celeryandkaleleaves through a juicer and then mix together with the remaining ingredients.
- Tip: To make a smoothie, place the celery stalks and kale leaves into a food processor. Add the tomato juice, then whiz together until smooth. Stir through the lemon juice and Tabasco to taste. Garnish with a celery stalk to serve.
- See more Healthy recipes
