Peanutty chicken and sweet potato stew recipe

Peanutty chicken and sweet potato stew

Created by The Tesco Recipes team

This hearty chicken stew has a crunchy peanut butter twist and features budget-friendly chicken legs, plus sweet potato and black beans for extra plant points. Dairy- and gluten-free, this comforting dish is a real winner and you can even make ahead and freeze portions.

See method
  • Serves 4
  • Takes 50 mins
  • 1069 calories / serving

  • Freezable
  • Dairy-free
  • Gluten-free

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Method

  1. Heat the oil in a deep, lidded frying pan or casserole dish over a high heat. Brown the chicken legs for 4-5 mins, turning occasionally, until deep golden brown all over. Transfer to a plate and set aside.
  2. Reduce the heat to medium, then fry the sweet potatoes and spring onions for 4-5 mins, scraping any browned bits from the bottom of the pan, until golden and the onions have softened. Add the garlic and cook for 2 mins more.
  3. Stir in the chopped tomatoes, stock, beans and peanut butter. Bring to a simmer and return the chicken to the pan, skin-side up. Cover, then simmer over a low-medium heat for 15 mins. Remove the lid and cook for another 15-20 mins until thickened and the chicken and sweet potatoes are cooked.
  4. Meanwhile, cook the rice to pack instructions, then divide between 4 bowls. Stir most of the coriander through the stew, then spoon over the rice and scatter with the remaining coriander to serve.
    • Freezing and defrosting guidelines

      In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

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