Korean chicken and potato stew recipe
Flavoured with an aromatic blend of miso, soy sauce, spices and honey, this is a chicken and potato stew, Korean style. Perfect for packing some serious flavour into your dinner this is a winning midweek meal.
See method- Serves 6
- 10 mins to prepare and 40 mins to cook
- 619 calories / serving
- Dairy-free
Ingredients
- 1 tsp vegetable oil
- 750g pack chicken thighs
- 3½ tbsp miso paste
- 1 tsp sweet smoked paprika
- 1 tsp crushed chillies
- 2½ tbsp soy sauce
- 5 garlic cloves, crushed
- 1 tbsp honey
- 2 large potatoes, peeled and cut into 5cm chunks
- 2 red onions, cut into thick wedges
- 2 carrots, peeled and cut into thick chunks
- 1 green pepper, seeded and cut into thick chunks
- 2 red chillies, seeded and finely sliced
- 1 tbsp toasted sesame seed oil
- 450g rice, cooked according to pack instructions
- 2 spring onions, sliced on the diagonal (to serve)
- 2½ tsp roasted sesame seeds (to serve)
Each serving contains
- Energy
- 2605kJ 619.0kcal
- Fat
- 23g
- Saturates
- 7g
- Salt
- 1.9g
- Sugars
- 8g
of the Reference intake
Carbohydrate 82.6gProtein 26.1gFibre 4.4g
Method
- Heat 1 tsp vegetable oil in a large, heavy based saucepan over a high heat until hot. Add in the chicken and fry until browned on all sides. Carefully pour away any excess oil.
- In a bowl combine the miso paste, paprika, crushed chillies, soy sauce, garlic and honey. Add the mixture to the pan with 400ml water. Stir to combine, cover and bring to a boil, then turn down the heat and simmer gently for 5 mins.
- Add the potatoes, onions, carrots, green pepper and most of the red chillies. Bring to a boil again, then reduce the heat and simmer for 20-25 mins until you can spear the potato and carrot easily with a sharp knife. Stir in the sesame seed oil and cook for another minute.
- Divide the stew between 6 bowls and serve with the rice. Scatter over the remaining chillies, spring onion and sesame seeds to garnish.
- See more Chicken recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
