Peachy pork kebabs recipe

Peachy pork kebabs

Adding peaches to these pork kebabs gives a beautiful caramelised flavour. Marinate the pork in advance, then all you have to do is heat the grill for a deliciously simple and healthy dinner.

See method
  • Serves 4
  • 35 mins, plus 1 hr marinating
  • 251 calories / serving

Ingredients

  • 2 tbsp apricot or peach jam
  • 1 tsp hot paprika
  • 400g pork fillet, cut into 1cm slices
  • 1 red onion, cut into wedges​
  • 3 peaches, each destoned and cut into 6 wedges
  • 1 large red pepper, cut into 3cm pieces
  • 1 tbsp sunflower oil
  • salad leaves, to serve (optional)
  • warmed pittas, to serve (optional)

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Each serving contains

Energy
1045kJ 251.0kcal
13%
Fat
10g
medium15%
Saturates
3g
low14%
Salt
0.3g
low5%
Sugars
13g
medium14%

of the Reference intake

Carbohydrate 14.2gProtein 23.5gFibre 3.2g

Method

  1. Put the jam and paprika in a bowl, add 1 tbsp boiling water and mix well. Add the pork to the bowl. Turn to coat, then cover and transfer to the fridge for 1 hr. If using wooden skewers, soak 8 in cold water for at least 10 mins.
  2. Preheat the grill to high. Separate the onion wedges to give 2-3 layers per wedge. Thread onto 8 skewers, alternating with the pork, peach and pepper. Brush lightly with oil and grill for 3-5 mins each side until lightly charred and the meat is cooked through. Serve with salad leaves and warm pittas, if you like.

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