Passion fruit, mango and cardamom smoothie recipe

Kick-start your day with this bright, zingy passion fruit and cardamom smoothie. Refreshing and amped with other fruits, this speedy smoothie is a real treat to drink.
See method- Serves 4
- 10 mins to prepare
- 86 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
Ingredients
- 3 passion fruits, halved
- 350g frozen mango chunks
- 6 cardamom pods, seeds roughly crushed, pods discarded
- 1 banana
- 1 lime, juiced
- 330ml coconut water
- fresh mint, to garnish (optional)
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Shop ingredientsEach serving contains
- Energy
- 370kJ 86.0kcal
- Fat
- 0g
- Saturates
- 0g
- Salt
- 0.1g
- Sugars
- 19g
of the Reference intake
Carbohydrate 21.1gProtein 1.5gFibre 0.4g
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Sign in to shopMethod
- Scoop out the flesh from 5 passion fruit halves and spoon into a powerful blender. Add the remaining ingredients and whizz until smooth. Divide between 4 glasses. Spoon over the remaining passion fruit pulp and seeds, then garnish with mint (if using) to serve.
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