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Passion fruit, mango and cardamom smoothie recipe

Passion fruit, mango and cardamom smoothie

Kick-start your day with this bright, zingy passion fruit and cardamom smoothie. Refreshing and amped with other fruits, this speedy smoothie is a real treat to drink.

See method
  • Serves 4
  • 10 mins to prepare
  • 86 calories / serving

Ingredients

  • 3 passion fruits, halved
  • 350g frozen mango chunks
  • 6 cardamom pods, seeds roughly crushed, pods discarded
  • 1 banana
  • 1 lime, juiced​
  • 330ml coconut water
  • fresh mint, to garnish (optional)

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Each serving contains

Energy
370kJ 86.0kcal
4%
Fat
0g
low1%
Saturates
0g
low1%
Salt
0.1g
low1%
Sugars
19g
high21%

of the Reference intake

Carbohydrate 21.1gProtein 1.5gFibre 0.4g

Method

  1. Scoop out the flesh from 5 passion fruit halves and spoon into a powerful blender. Add the remaining ingredients and whizz until smooth. Divide between 4 glasses. Spoon over the remaining passion fruit pulp and seeds, then garnish with mint (if using) to serve.

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