Pad Thai noodles recipe

Pad Thai noodles

Created by The Tesco Recipes team

A classic Thai takeaway order, this Pad Thai recipe uses fat, juicy tiger prawns nestled among rice noodles and a gorgeous balanced sweet, sour and salty sauce. Finish your dish with a scattering of crushed peanuts, chilli, spring onion and fresh herbs for the ultimate Friday night fakeaway, ready in just 20 minutes.

See method
  • Serves 4
  • Takes 20 mins
  • 600 calories / serving

  • Dairy-free

Ingredients

  • 2tbsp sunflower oil
  • 200g raw tiger prawns, peeled and de-veined
  • 1 clove garlic, crushed
  • 2.5cm (1in) piece root ginger, peeled and grated
  • 1 egg, beaten
  • 2 x 200g packs Sharwoods Stir Fry Pad Thai noodles
  • 2 medium carrots, grated
  • 300g bean sprouts
  • 1tbsp brown sugar
  • 3tbsp fish sauce
  • zest and juice of 1 lime
  • 50g peanuts, finely chopped
  • 1 red chilli, thinly sliced
  • 3 spring onions, sliced
  • handful parsley leaves, finely chopped

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Each serving contains

Energy
2510kJ 600.0kcal
30%
Fat
14g
medium20%
Saturates
2g
low10%
Salt
2.0g
high33%
Sugars
11g
low12%

of the Reference intake

Carbohydrate 95.1gProtein 21.8gFibre 3.4g

Method

  1. Heat the oil in a wok or large frying pan and stir-fry the prawns for 3-4 minutes until just pink. (If you are using ready-cooked prawns, defrost if frozen, and stir-fry for just 1 minute). Add the garlic and ginger, cook for 1 minute more, then add the beaten egg and cook, stirring until lightly scrambled.
  2. Add the noodles, carrot, bean sprouts, sugar, fish sauce andlimezest and juice and cook for 1-2 minutes until piping hot.
  3. Sprinkle with the peanuts,chilli, spring onions and fresh parsley. Serve hot or cold.

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