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Oregano and shallot marinade recipe

Oregano and shallot marinade

This super-easy marinade transforms meat, fish and veg into a fantastically flavoursome dish. Store in the fridge for 2-3 days and you can create tasty meals in an instant.

See method
  • Serves 4
  • Takes 5 minutes
  • 184 calories / serving

Ingredients

  • 10g fresh oregano, leaves picked and finely chopped
  • 2 shallots, finely chopped
  • 1 garlic clove, crushed
  • ½ lemon, zested and juiced
  • 80ml olive oil

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Each serving contains

Energy
755kJ 184.0kcal
9%
Fat
20g
high28%
Saturates
3g
high14%
Salt
0.0g
low0%
Sugars
0g
low0%

of the Reference intake

Carbohydrate 0.9gProtein 0.2gFibre 0.2g

Method

  1. Mix all the ingredients together in a small bowl or a resealable bag; season.
  2. Use as a marinade for lamb or chicken thighs, or toss over root vegetables before roasting. Will keep in a jar in the fridge for 2-3 days.

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