One-pan ratatouille eggs recipe
In partnership with Diabetes UK
This simple and tasty summer camping recipe will guarantee that your campside meal is a success. These one-pan ratatouille eggs make for a flavoursome feast that will fuel the whole family.
See method- Serves 4
- 10 mins to prepare and 35 mins to cook
- 172 calories / serving
- Dairy-free
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1 tbsp olive oil
- 1 red onion, sliced
- 1 courgette, trimmed and sliced
- 2 mixed peppers, deseeded and sliced
- 1 large aubergine, trimmed and sliced
- 1 x 400g tin cherry tomatoes
- 4 eggs
Each serving contains
- Energy
- 725kJ 172.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 0.5g
- Sugars
- 11g
of the Reference intake
Carbohydrate 12.2gProtein 10.6gFibre 2.1g
Method
- Heat the oil in a large frying pan over a medium heat. Add the onion, courgette, peppers and aubergine and fry until golden and starting to soften.
- Add in the tinned tomatoes with 300ml water and some pepper. Mix well. Bring to the boil, then reduce to a simmer for 15 mins or until the sauce has thickened a little and the vegetables are soft.
- Make four small spaces in the pan and crack in the eggs separately. Keep the heat on medium and allow the eggs to cook through, this should take 5-7 mins. Serve a large spoonful of ratatouille with an egg and with some crusty bread, if you like.
- See more Summer recipes
