One-pan lamb rogan josh recipe
Turn up the heat with this easy homemade rogan josh recipe that's cooked with authentic Indian spices and pieces of slow-cooked tender pieces of lamb to bring out the full flavour.
See method- Serves 6
- 10 mins to prepare and 1 hour 10 mins to cook
- 319 calories / serving
- Gluten-free
Ingredients
- 2 tbsp vegetable oil
- 750g (1 1/2lb) stewing lamb, cubed
- 1 onion, finely chopped
- 3 garlic cloves, crushed
- 2 tsp ginger, finely grated
- 6 cardamom pods
- 4 cloves
- 2·5cm (1in) piece cinnamon bark
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp paprika
- 1 tsp chilli powder
- 3 tbsp tomato purée
- 150g natural yogurt
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Shop ingredientsEach serving contains
- Energy
- 1335kJ 319.0kcal
- Fat
- 20g
- Saturates
- 8g
- Salt
- 0.3g
- Sugars
- 4g
of the Reference intake
Carbohydrate 5.4gProtein 30.7gFibre 2.1g
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- Heat 1 tbsp oil in a heavy based saucepan or casserole dish. Fry the lamb for about 10 minutes, until golden brown, cooking in batches to avoid overcrowding the pan if you need. Set aside.
- Add the remaining oil to the pan, followed by the onions. Cook for 3 – 5 minutes until soft, then stir in the garlic, ginger, cardamom,clovesand cinnamon and cook for 1 minute more. Add thecumin, coriander, paprika, chilli powder and tomato purée and return the lamb to the pan.
- Cook for 3 minutes, stirring often to ensure the lamb is well coated. Stir in the yogurt, 1 tbsp at a time, pour over 125ml (4fl oz) water and bring to a boil. Reduce the heat to low and simmer gently for 1 hour, topping up with water if needed or until the lamb is tender.
- See more Indian recipes
