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Oat and banana smoothie recipe

Oat and banana smoothie

This hearty smoothie is packed with frozen bananas, peanut butter and oats. Easy to make, delicious to drink.

See method
  • Serves 4
  • 5 mins, plus freezing
  • 332 calories / serving

Ingredients

  • 6 tbsp oats
  • 2 bananas, peeled and frozen overnight
  • 4 tbsp peanut butter
  • 600ml whole milk
  • 2 tsp honey
  • ½ tsp ground cinnamon, plus extra to serve

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Each serving contains

Energy
1390kJ 332.0kcal
17%
Fat
15g
medium22%
Saturates
5g
medium25%
Salt
0.3g
low5%
Sugars
20g
medium22%

of the Reference intake

Carbohydrate 35.1gProtein 12.0gFibre 3.9g

Method

  1. Put all the ingredients in a blender and process until smooth and creamy. Pour into glasses and sprinkle with a little extra cinnamon. Serve immediately.

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