Oat and banana smoothie recipe
This hearty smoothie is packed with frozen bananas, peanut butter and oats. Easy to make, delicious to drink.
See method- Serves 4
- 5 mins, plus freezing
- 332 calories / serving
Ingredients
- 6 tbsp oats
- 2 bananas, peeled and frozen overnight
- 4 tbsp peanut butter
- 600ml whole milk
- 2 tsp honey
- ½ tsp ground cinnamon, plus extra to serve
Each serving contains
- Energy
- 1390kJ 332.0kcal
- Fat
- 15g
- Saturates
- 5g
- Salt
- 0.3g
- Sugars
- 20g
of the Reference intake
Carbohydrate 35.1gProtein 12.0gFibre 3.9g
Method
- Put all the ingredients in a blender and process until smooth and creamy. Pour into glasses and sprinkle with a little extra cinnamon. Serve immediately.
- See more Smoothie recipes
